
Warm up–
Death by Burpee
5 mins
add 2 burpees each min
Shoulder mobility
Dynamic stretches
Strength–
4 sets
3 Deadlifts
2 Power cleans
1 Hang clean (AHAP)
Conditioning–
15 min AMRAP
5 Burpees
10 Power cleans (155#/115#)
15 sec Deadlift hold