Monday 11-28-14

Warm up–

Death by Burpee

5 mins

add 2 burpees each min

Shoulder mobility 

Dynamic stretches

Strength– 

4 sets

3 Deadlifts 

2 Power cleans 

1 Hang clean (AHAP)

Conditioning– 

15 min AMRAP

5 Burpees

10 Power cleans (155#/115#)

15 sec Deadlift hold