Warm up–
2 Rounds
30 Jumping Jacks
20 Walking Lunges (10R/10L)
10 Burpees
Shoulder mobility
Dynamic stretches
Conditioning–
“Blake”
4 Rounds
100′ Walking lunges with 45#/35# plate held overhead
30 Box Jumps (24″/20″)
20 Wallballs (20#/14#)
10 HSPU
Happy Thanksgiving
** As always class sign up is mandatory**