Thursday 11-27-14

Warm up

2 Rounds

30 Jumping Jacks

20 Walking Lunges (10R/10L)

10 Burpees

Shoulder mobility 

Dynamic stretches

Conditioning

“Blake”

4 Rounds 

100′ Walking lunges with 45#/35# plate held overhead

30 Box Jumps (24″/20″)

20 Wallballs (20#/14#)

10 HSPU

Happy Thanksgiving 

** As always class sign up is mandatory**

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