Warm up–
3 min AMRAP
20 Double unders
10 Sit ups
5 T2B
Strength–
TGU
3-3-3 (each arm)
30 sec plank hold between sets
Conditioning–
4 mins to get as far as possible
100 Double unders
20 T2B
30 KBS (53#/35#)
40 Sit ups
– Rest 3 mins then complete for time