Tuesday 11-25-14

Warm up

3 min AMRAP

20 Double unders

10 Sit ups

5 T2B

Strength

TGU

3-3-3 (each arm)

30 sec plank hold between sets

Conditioning

4 mins to get as far as possible

100 Double unders

20 T2B

30 KBS (53#/35#)

40 Sit ups

РRest 3 mins then complete for time 

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