
Warm up–
Suicide Sprints
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
75 Thrusters (95#/65#)
every break equals 200m Run
Warm up–
Suicide Sprints
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
75 Thrusters (95#/65#)
every break equals 200m Run