
Warm up–
Suicide Sprints
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
75 Thrusters (95#/65#)
every break equals 200m Run
by developer | Nov 24, 2014 | W.O.D. | 0 comments
Warm up–
Suicide Sprints
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
Conditioning–
75 Thrusters (95#/65#)
every break equals 200m Run
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