
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Squat Cleans
Conditioning–
1000m Row
then 3 Rounds
20 MBC Wallballs (20#/14#)
20 Russian Twist (each side)
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Squat Cleans
Conditioning–
1000m Row
then 3 Rounds
20 MBC Wallballs (20#/14#)
20 Russian Twist (each side)