
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
5-5-5-5-5
Conditioning–
3 Rounds
400m Run
30 HR Push ups
20 Ring Dips
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
5-5-5-5-5
Conditioning–
3 Rounds
400m Run
30 HR Push ups
20 Ring Dips