
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
5-5-5-5-5
Conditioning–
3 Rounds
400m Run
30 HR Push ups
20 Ring Dips
by developer | Nov 20, 2014 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
5-5-5-5-5
Conditioning–
3 Rounds
400m Run
30 HR Push ups
20 Ring Dips
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