Warm up–
Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“The Ghost”
6 Rounds
1 min Rowing (cals)
1 min Burpees
1 min Double unders
1 min rest
*Try for as many reps as possible of EACH exercise,
not just total score. Separate totals of calories rowed,
burpee reps and double-under reps completed.