Wednesday 11-19-14

Warm up

Double unders 

10 OHS 

Shoulder mobility

Dynamic stretches


“The Ghost”

6 Rounds 

1 min Rowing (cals) 

1 min Burpees

1 min Double unders

1 min rest

*Try for as many reps as possible of EACH exercise,

not just total score. Separate totals of calories rowed,

burpee reps and double-under reps completed.