Tuesday 11-18-14

Warm up

Roxanne

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Back Squat 

5-5-5-5-5 (Deload)

Conditioning

1-2-3-4-5-6-7-8-9-10

T2B 

Walking lunges with plate (each leg) (45#/35#)

Burpees

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