Tuesday 11-18-14

Warm up–

Roxanne

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Back Squat 

5-5-5-5-5 (Deload)

Conditioning–

1-2-3-4-5-6-7-8-9-10

T2B 

Walking lunges with plate (each leg) (45#/35#)

Burpees