
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5 (Deload)
Conditioning–
1-2-3-4-5-6-7-8-9-10
T2B
Walking lunges with plate (each leg) (45#/35#)
Burpees
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5 (Deload)
Conditioning–
1-2-3-4-5-6-7-8-9-10
T2B
Walking lunges with plate (each leg) (45#/35#)
Burpees