
Warm up–
2 Rounds
30 Jumping jacks
20 OHS
10 Shoulder taps (each side)
Shoulder mobility
Dynamic stretches
Strength–
Snatch practice
Conditioning–
“Amanda”
9-7-5
Muscle ups
Snatch (135#/95#)
** Scaling sub 3 pull ups and 3 dips for 1 muscle up**