Monday 11-17-14

Warm up– 

2 Rounds 

30 Jumping jacks 

20 OHS 

10 Shoulder taps (each side)

Shoulder mobility

Dynamic stretches 

Strength–

Snatch practice 

Conditioning–

“Amanda”

9-7-5

Muscle ups

Snatch (135#/95#)

** Scaling sub 3 pull ups and 3 dips for 1 muscle up**