
Warm up–
15 Burpee inchworms
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
12 min AMRAP
1 Wall walk
2 Deadlift (275#/225#)
3 Burpee
2 Deadlift
1 Wall walk
Warm up–
15 Burpee inchworms
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
12 min AMRAP
1 Wall walk
2 Deadlift (275#/225#)
3 Burpee
2 Deadlift
1 Wall walk