Friday 11-14-14

Warm up–

15 Burpee inchworms

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift 

6-6-3-3-1-1

Conditioning–

12 min AMRAP

1 Wall walk 

2 Deadlift (275#/225#)

3 Burpee

2 Deadlift 

1 Wall walk