Thursday 11-13-14

Warm up–

Bring Sally up

Shoulder mobility 

Dynamic stretches

Strength–

Front Squat 

6-6-3-3-1-1

Conditioning–

7 min EMOM

5 OHS (95#/65#)

5 T2B

rest 2 mins

7 min AMRAP

5 Front Squats (115#/75#)

15 Sit ups