
Warm up–
Bring Sally up
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
7 min EMOM
5 OHS (95#/65#)
5 T2B
rest 2 mins
7 min AMRAP
5 Front Squats (115#/75#)
15 Sit ups
Warm up–
Bring Sally up
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
7 min EMOM
5 OHS (95#/65#)
5 T2B
rest 2 mins
7 min AMRAP
5 Front Squats (115#/75#)
15 Sit ups