
Warm up–
“Tabata” Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict ring dips
10-10-10
Conditioning–
5 Rounds
30 Double unders
20 HR Push ups
10 KBS (53#/35#)
Warm up–
“Tabata” Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict ring dips
10-10-10
Conditioning–
5 Rounds
30 Double unders
20 HR Push ups
10 KBS (53#/35#)