Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Bradley”
10 Rounds
100m Sprint
10 Pull ups
100m Sprint
10 Burpees
30 Sec Rest
**Class times for Tuesday 11-11-14**
Rocky Point – 8am,9am,5:30pm and 6:30pm
Lake Grove – 9am and 5:30pm
*** Class sign up is mandatory***