Monday 11-10-14

Warm up

2 Rounds

10 Passive Sqaut Pass Throughs

20 Grasshoppers

30 Jumping Jacks

Shoulder mobility 

Dynamic stretches

Strength

Push Press

6-6-3-3-1-1

Conditioning

10 min AMRAP

1 Strict press (95#/65#)

2 Push press

3 Push Jerks 

2 Box Jumps (24″/20″)

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