Warm up–
2 Rounds
10 Passive Sqaut Pass Throughs
20 Grasshoppers
30 Jumping Jacks
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
10 min AMRAP
1 Strict press (95#/65#)
2 Push press
3 Push Jerks
2 Box Jumps (24″/20″)