
Warm up–
2 Rounds
30 Double unders
15 OHS
15 Shoulder taps
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
50-40-30-20-10
Double unders
Sit ups
15 Ring dips between rds
Warm up–
2 Rounds
30 Double unders
15 OHS
15 Shoulder taps
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
50-40-30-20-10
Double unders
Sit ups
15 Ring dips between rds