Wednesday 11-5-14

Warm up–

4 rounds

:20 Jumping jacks

:20 Mountain climbers

:20 Air Squats 

Shoulder mobility 

Dynamic stretches

Strength–

Back Squat 

3-3-3-3-3

Conditioning–

14 min AMRAP

8 Push up

10 MBC (20#/14#)

12 Burpees