
Warm up–
4 rounds
:20 Jumping jacks
:20 Mountain climbers
:20 Air Squats
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
14 min AMRAP
8 Push up
10 MBC (20#/14#)
12 Burpees
Warm up–
4 rounds
:20 Jumping jacks
:20 Mountain climbers
:20 Air Squats
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
3-3-3-3-3
Conditioning–
14 min AMRAP
8 Push up
10 MBC (20#/14#)
12 Burpees