Wednesday 11-5-14

Warm up

4 rounds

:20 Jumping jacks

:20 Mountain climbers

:20 Air Squats 

Shoulder mobility 

Dynamic stretches

Strength

Back Squat 

3-3-3-3-3

Conditioning

14 min AMRAP

8 Push up

10 MBC (20#/14#)

12 Burpees

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