
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
Run 1 mile
50 KBS (53#/35#)
50 KB Clean and Jerks
25 KBS
25 KB Clean and Jerks
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
Run 1 mile
50 KBS (53#/35#)
50 KB Clean and Jerks
25 KBS
25 KB Clean and Jerks