Monday 11-3-14

Warm up– 

2 rounds 

10 Burpees

15 Inchworm push ups

20 Tuck jumps 

Shoulder mobility

Dynamic stretches

Strength–

Deadlift

3-3-3-3-3

Conditioning– 

5 Rounds 

10 T2B

10 Power snatch (135#/95#)

10 Wallballs (20#/14#)

12 min cap