Monday 11-3-14

Warm up– 

2 rounds 

10 Burpees

15 Inchworm push ups

20 Tuck jumps 

Shoulder mobility

Dynamic stretches

Strength

Deadlift

3-3-3-3-3

Conditioning– 

5 Rounds 

10 T2B

10 Power snatch (135#/95#)

10 Wallballs (20#/14#)

12 min cap

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