
Warm up–
2 rounds
10 Burpees
15 Inchworm push ups
20 Tuck jumps
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
5 Rounds
10 T2B
10 Power snatch (135#/95#)
10 Wallballs (20#/14#)
12 min cap
Warm up–
2 rounds
10 Burpees
15 Inchworm push ups
20 Tuck jumps
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
5 Rounds
10 T2B
10 Power snatch (135#/95#)
10 Wallballs (20#/14#)
12 min cap