
Warm up–
3 Rounds
5 Burpees
10 Air Squats
30 Jumping Jacks
Shoulder mobility
Dynamic Stretches
Strength–
Open Gym
Conditioning–
Bloody “Mary”
20 min AMRAP
5 HSPU
10 Pistol Squats
15 Pull ups
Warm up–
3 Rounds
5 Burpees
10 Air Squats
30 Jumping Jacks
Shoulder mobility
Dynamic Stretches
Strength–
Open Gym
Conditioning–
Bloody “Mary”
20 min AMRAP
5 HSPU
10 Pistol Squats
15 Pull ups