Thursday 10-30-14

Warm up–

2 Rounds 

100′ Bear Crawl

10 OHS 

15 Push up

Shoulder mobility 

Dynamic stretches

Strength–

Bench Press

5-5-5-5-5

Conditioning–

5 Rounds

Bench Press max reps (BW)

1 min Penguins

1 min Sit ups

Rest as needed between rds

Scored for total reps