Wednesday 10-29-14

Warm up–

400m Run 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Strength– 

Deadlift 

5-5-5-5-5

Conditioning–

4 RFT 

400m Run

20 KB SDHP (53#/35#)

20 KBS  

20 Goblet squats 

25 min Cap