Tuesday 10-28-14

Warm up–

50 Double unders

25 Face pulls 

30 Double unders

15 Shoulder Taps (each arm)

10 Double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Push Press

5-5-5-5-5

Conditioning–

9 min AMRAP

30 Double unders

9 Hang Snatch (95#/65#)