Tuesday 10-28-14

Warm up

50 Double unders

25 Face pulls 

30 Double unders

15 Shoulder Taps (each arm)

10 Double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Push Press

5-5-5-5-5

Conditioning

9 min AMRAP

30 Double unders

9 Hang Snatch (95#/65#)

 

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