
Warm up–
50 Double unders
25 Face pulls
30 Double unders
15 Shoulder Taps (each arm)
10 Double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
9 min AMRAP
30 Double unders
9 Hang Snatch (95#/65#)