
Warm up–
2 Rounds
50 Jumping jacks
20 Air Squats
10 HR Push ups
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
21-15-9
Thrusters (95#/65#)
Bar facing burpees
Box jumps (24″/20″)
Warm up–
2 Rounds
50 Jumping jacks
20 Air Squats
10 HR Push ups
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
21-15-9
Thrusters (95#/65#)
Bar facing burpees
Box jumps (24″/20″)