Monday 10-27-14

Warm up–

2 Rounds 

50 Jumping jacks

20 Air Squats

10 HR Push ups

Shoulder mobility 

Dynamic stretches

Strength–

Back Squat

5-5-5-5-5

Conditioning–

21-15-9

Thrusters (95#/65#)

Bar facing burpees

Box jumps (24″/20″)