Friday 10-24-14

Warm up–

2 Rounds

15 Burpees

20 Face pulls 

10 OHS

Shoulder mobility 

Dynamic stretches

Strength–

Press

5-5-5-5-5 (Deload)

Conditioning–

21-18-15-12-9-6-3

Push Press (95#/65#)

Buprees