
Warm up–
2 Rounds
15 Burpees
20 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5 (Deload)
Conditioning–
21-18-15-12-9-6-3
Push Press (95#/65#)
Buprees
Warm up–
2 Rounds
15 Burpees
20 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Press
5-5-5-5-5 (Deload)
Conditioning–
21-18-15-12-9-6-3
Push Press (95#/65#)
Buprees