
Warm up–
Plank ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
17 min EMOM
5 T2B
10 Situps
Remaining time hold plank position
by developer | Oct 23, 2014 | W.O.D. | 0 comments
Warm up–
Plank ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
17 min EMOM
5 T2B
10 Situps
Remaining time hold plank position
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