
Warm up–
Plank ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
17 min EMOM
5 T2B
10 Situps
Remaining time hold plank position
Warm up–
Plank ball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
17 min EMOM
5 T2B
10 Situps
Remaining time hold plank position