
Warm up–
2 Rounds
50′ Bear crawl
25 Groiners
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted Pull ups
5-5-5-5-5
Conditioning–
10 min AMRAP
5 HSPU
5 Pull ups
by developer | Oct 22, 2014 | W.O.D. | 0 comments
Warm up–
2 Rounds
50′ Bear crawl
25 Groiners
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted Pull ups
5-5-5-5-5
Conditioning–
10 min AMRAP
5 HSPU
5 Pull ups
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