
Warm up–
2 Rounds
50′ Bear crawl
25 Groiners
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted Pull ups
5-5-5-5-5
Conditioning–
10 min AMRAP
5 HSPU
5 Pull ups
Warm up–
2 Rounds
50′ Bear crawl
25 Groiners
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Weighted Pull ups
5-5-5-5-5
Conditioning–
10 min AMRAP
5 HSPU
5 Pull ups