
Warm up–
2 Rounds
30 Jumping Jacks
15 Inch worm push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5 (deload)
Conditioning–
“Death By”
Clean and Jerk (135#/95#)
Warm up–
2 Rounds
30 Jumping Jacks
15 Inch worm push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5 (deload)
Conditioning–
“Death By”
Clean and Jerk (135#/95#)