
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 RFT
400m
30 Box jumps (24″/20″)
30 Wallballs (20#/14#)
40 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 RFT
400m
30 Box jumps (24″/20″)
30 Wallballs (20#/14#)
40 min cap