
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 RFT
400m
30 Box jumps (24″/20″)
30 Wallballs (20#/14#)
40 min cap
by developer | Oct 20, 2014 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Kelly”
5 RFT
400m
30 Box jumps (24″/20″)
30 Wallballs (20#/14#)
40 min cap
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