Friday 10-17-14

Warm up

Roxanne 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

10 min EMOM 

2 Squat Cleans (AHAP)

Conditioning

20 min AMRAP

8 MBC (20#/14#)

10 Walking Lunges w/plate (45#/35#)

12 Burpees

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