Friday 10-17-14

Warm up–

Roxanne 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

10 min EMOM 

2 Squat Cleans (AHAP)

Conditioning–

20 min AMRAP

8 MBC (20#/14#)

10 Walking Lunges w/plate (45#/35#)

12 Burpees