
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
2 Squat Cleans (AHAP)
Conditioning–
20 min AMRAP
8 MBC (20#/14#)
10 Walking Lunges w/plate (45#/35#)
12 Burpees
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
2 Squat Cleans (AHAP)
Conditioning–
20 min AMRAP
8 MBC (20#/14#)
10 Walking Lunges w/plate (45#/35#)
12 Burpees