
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups
by developer | Oct 16, 2014 | W.O.D. | 0 comments
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups
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