
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
6-6-3-3-1-1
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups