
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
“Tabata”
Row
Sit ups
Double unders
TTB
by developer | Oct 15, 2014 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
“Tabata”
Row
Sit ups
Double unders
TTB
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