
Warm up–
2 Rounds
25 Jumping jacks
15 inch worm push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Snatch (135#/95#)
Ring Dips
* Sub 2x box dips for ring dips*
Warm up–
2 Rounds
25 Jumping jacks
15 inch worm push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Snatch (135#/95#)
Ring Dips
* Sub 2x box dips for ring dips*