Monday 10-14-14

Warm up–

2 Rounds 

25 Jumping jacks

15 inch worm push ups

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength– 

Deadlift 

6-6-3-3-1-1

Conditioning– 

21-15-9

Snatch (135#/95#)

Ring Dips 

* Sub 2x box dips for ring dips*