Monday 10-13-14

Warm up– 

400m Run 

Shoulder mobility 

Dynamic stretches 

Conditioning– 

“Bull”

2 Rounds 

200 Double unders 

50 OHS (135#/95#)

50 Pull ups

1 mile run 

45 min cap

 

**Schedule for Monday**

Rocky Point- 9am,10am,5:30pm and 6:30pm

Lake Grove- 5:15am,11am and 5:30pm

 

Share