Warm up–
400m Run
Shoulder mobility
Dynamic stretches
Conditioning–
“Bull”
2 Rounds
200 Double unders
50 OHS (135#/95#)
50 Pull ups
1 mile run
45 min cap
**Schedule for Monday**
Rocky Point- 9am,10am,5:30pm and 6:30pm
Lake Grove- 5:15am,11am and 5:30pm