
Warm up–
2 Rounds
30 Jumping jacks
10 walking lunges
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squats
3-3-3-3-3
Conditioning–
“Death by”
Wallballs (20#/14#)
Warm up–
2 Rounds
30 Jumping jacks
10 walking lunges
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squats
3-3-3-3-3
Conditioning–
“Death by”
Wallballs (20#/14#)