Thursday 10-9-14

Warm up– 

Plank ball

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Push press 

3-3-3-3-3

Conditioning–

3 Rounds 

1 mins at each station 

Push ups

Snatches (75#/55#)

Box jumps (24″/20″)

Double unders 

TTB 

*scored for total combined reps