Wednesday 10-8-14

Warm up–

2 Rounds 

100′ Bear Crawl 

50′ Burpee broad jumps

10 OHS 

Shoulder mobility 

Strength–

Deadlift 

3-3-3-3-3

Conditioning–

30-20-10

Deadlift (225#/155#)

HSPU 

10 min cap 

*Scaled HSPU must do 2x reps*