
Warm up–
2 Rounds
30 Jumping Jacks
10 HR push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
12 min AMRAP
12 Hang Cleans (95#/65#)
10 Pull ups
8 Burpees
Warm up–
2 Rounds
30 Jumping Jacks
10 HR push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
12 min AMRAP
12 Hang Cleans (95#/65#)
10 Pull ups
8 Burpees