Tuesday 10-7-14

Warm up–

2 Rounds

30 Jumping Jacks

10 HR push ups

 10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Bench Press

3-3-3-3-3

Conditioning–

12 min AMRAP

12 Hang Cleans (95#/65#)

10 Pull ups

8 Burpees