
Warm up–
4 rounds
100m Run
10 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
1 mile run
100 Sit ups
800m run
50 Russian Twist (each side)
400m run
25 TTB
Warm up–
4 rounds
100m Run
10 OHS
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
1 mile run
100 Sit ups
800m run
50 Russian Twist (each side)
400m run
25 TTB