
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
1000m Row
100 Push ups
50 Box Jumps (24″/20″)
25 Ring dips
by developer | Oct 3, 2014 | W.O.D. | 0 comments
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
5-5-5-5-5
Conditioning–
1000m Row
100 Push ups
50 Box Jumps (24″/20″)
25 Ring dips
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