
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Push press (95#/65#)
10 Burpees
15 Air Squats
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Push press (95#/65#)
10 Burpees
15 Air Squats