
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Push press (95#/65#)
10 Burpees
15 Air Squats
by developer | Oct 2, 2014 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Push press (95#/65#)
10 Burpees
15 Air Squats
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