
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
1 Deadlift
1 Deadlift with shrug
1 Hang Clean
1 Power Clean
15 mins to get as heavy as possible with complex
Conditioning–
“Death By”
Cleans (135#/95#)
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
1 Deadlift
1 Deadlift with shrug
1 Hang Clean
1 Power Clean
15 mins to get as heavy as possible with complex
Conditioning–
“Death By”
Cleans (135#/95#)