Wednesday 10-1-14

Warm up–

500m Row 

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

1 Deadlift 

1 Deadlift with shrug

1 Hang Clean 

1 Power Clean

15 mins to get as heavy as possible with complex 

Conditioning–

“Death By”

Cleans (135#/95#)