
Warm up–
2 Rounds
30 Jumping jacks
15 Air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
“Fran”
21-15-9
Thrusters (95#/65#)
Pull ups
Warm up–
2 Rounds
30 Jumping jacks
15 Air squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
“Fran”
21-15-9
Thrusters (95#/65#)
Pull ups