
Warm up–
3 Rounds
25 Double unders
20 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
50 Double unders
40 TTB
30 Double unders
20 TTB
10 Double unders
5 TTB
Warm up–
3 Rounds
25 Double unders
20 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
50 Double unders
40 TTB
30 Double unders
20 TTB
10 Double unders
5 TTB