
Warm up–
2 Rounds
100′ Bear Crawl
50′ Inch works
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
10 min AMRAP
5 Deadlifts (185#/135#)
10 TTB
Warm up–
2 Rounds
100′ Bear Crawl
50′ Inch works
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
10 min AMRAP
5 Deadlifts (185#/135#)
10 TTB