Wednesday 9-24-14

Warm up

2 Rounds 

200m Run 

10 Burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Conditioning

1 mile Run

75 KBS (53#/35#)

50 Burpees 

1 mile Run

30 min Cap

*Break up KBS and Burpees anyway must start and end with 1 mile run.*

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