Wednesday 9-24-14

Warm up–

2 Rounds 

200m Run 

10 Burpees

10 OHS 

Shoulder mobility 

Dynamic stretches

Conditioning–

1 mile Run

75 KBS (53#/35#)

50 Burpees 

1 mile Run

30 min Cap

*Break up KBS and Burpees anyway must start and end with 1 mile run.*