
Warm up–
2 Rounds
200m Run
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
1 mile Run
75 KBS (53#/35#)
50 Burpees
1 mile Run
30 min Cap
*Break up KBS and Burpees anyway must start and end with 1 mile run.*
Warm up–
2 Rounds
200m Run
10 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
1 mile Run
75 KBS (53#/35#)
50 Burpees
1 mile Run
30 min Cap
*Break up KBS and Burpees anyway must start and end with 1 mile run.*