
Warm up–
Tabata
Jumping jacks
Push ups
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
“Lynne”
5 Rounds
Max bench press (BW)
Max Pull ups
Warm up–
Tabata
Jumping jacks
Push ups
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
“Lynne”
5 Rounds
Max bench press (BW)
Max Pull ups