
Warm up–
Tabata
Jumping jacks
Push ups
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
“Lynne”
5 Rounds
Max bench press (BW)
Max Pull ups
by developer | Sep 23, 2014 | W.O.D. | 0 comments
Warm up–
Tabata
Jumping jacks
Push ups
Shoulder mobility
Dynamic stretches
Strength–
Open gym
Conditioning–
“Lynne”
5 Rounds
Max bench press (BW)
Max Pull ups
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