
Warm up–
2 Rounds
15 Air Squats
10 Burpees
30 Double unders
Strength–
Back Squat
5-5-5-5-5
Conditioning–
50 Sit ups
then
5 Rounds
40 Double unders
10 Walking lunges – each leg bar held in front rack (45#/35#)
Then
50 Sit ups
15 min cap