Monday 9-22-14

Warm up–

2 Rounds

15 Air Squats 

10 Burpees 

30 Double unders

Strength– 

Back Squat 

5-5-5-5-5

Conditioning–

50 Sit ups 

then 

5 Rounds 

40 Double unders 

10 Walking lunges – each leg bar held in front rack (45#/35#)

Then 

50 Sit ups

15 min cap