
Warm up–
2 Rounds
30 Double unders
15 HR push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
10 RFT
30 Double unders
15 Air Squats
5 Push Press (95#/65#)
20 min CAP
Warm up–
2 Rounds
30 Double unders
15 HR push ups
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
10 RFT
30 Double unders
15 Air Squats
5 Push Press (95#/65#)
20 min CAP