Friday 9-19-14

Warm up

2 Rounds

30 Double unders 

15 HR push ups

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength

Push Press

5-5-5-5-5

Conditioning

10 RFT

30 Double unders

15 Air Squats

5 Push Press (95#/65#)

20 min CAP

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