Friday 9-19-14

Warm up–

2 Rounds

30 Double unders 

15 HR push ups

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Push Press

5-5-5-5-5

Conditioning–

10 RFT

30 Double unders

15 Air Squats

5 Push Press (95#/65#)

20 min CAP