
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
21-15-9
Snatches (95#/65#)
Box Jumps (24″/20″)
Burpees
by developer | Sep 18, 2014 | W.O.D. | 0 comments
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
21-15-9
Snatches (95#/65#)
Box Jumps (24″/20″)
Burpees
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