
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
21-15-9
Snatches (95#/65#)
Box Jumps (24″/20″)
Burpees
Warm Up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
21-15-9
Snatches (95#/65#)
Box Jumps (24″/20″)
Burpees