
Warm up–
2 Rounds
200m Run
15 Sotts presses (PVC)
20 Face Pulls
Shoulder mobility
Dynamic stretches
Strength–
Shrug
10-10-10-10-10
Conditioning–
4 RFT
400m Run
21 KBS (53#/35#)
12 HSPU
Warm up–
2 Rounds
200m Run
15 Sotts presses (PVC)
20 Face Pulls
Shoulder mobility
Dynamic stretches
Strength–
Shrug
10-10-10-10-10
Conditioning–
4 RFT
400m Run
21 KBS (53#/35#)
12 HSPU