Wednesday 9-17-14

Warm up–

2 Rounds

200m Run

15 Sotts presses (PVC)

20 Face Pulls 

Shoulder mobility 

Dynamic stretches

Strength–

Shrug

10-10-10-10-10

Conditioning–

4 RFT

400m Run

21 KBS (53#/35#)

12 HSPU