Wednesday 9-17-14

Warm up

2 Rounds

200m Run

15 Sotts presses (PVC)

20 Face Pulls 

Shoulder mobility 

Dynamic stretches

Strength

Shrug

10-10-10-10-10

Conditioning

4 RFT

400m Run

21 KBS (53#/35#)

12 HSPU 

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